While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived.
Some of us have trouble getting out of bed in the morning, while others hit the infamous “3 PM wall”. No matter when you start to slow down, it’s important to keep up a diet rich with high energy foods to keep up our productivity levels. If you have kids in school, including these foods in their lunches will help their metabolisms regulate, and will feed their developing brains with naturally based nutrients.
Consider planning your meals with one or more of these energy stars, and reap the natural benefits!