Feed Your Imagination with SPUD’s Back to School Bundles
It's back to school season! From easy breakfasts to tasty lunches, SPUD is here to make the transition back to…
SPUD and I Can for Kids Launch a Back to School Campaign to Fight Childhood Hunger
Approximately 50,000+ children and youth were living in poverty in Calgary before the pandemic hit. With the economic downturn, times…
Our Planet is Overheating: Why Buying Local and Organic Can Help
While it’s no surprise that local and organic foods have more beneficial nutrients (such as antioxidants) than their conventionally grown…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by Grocery Business Magazine. While we…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at SPUD and Blush Lane address period poverty in March 2021. We are…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems…
The Secret To Making Amazing Broccoli
This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been…
Mediterranean Couscous Salad
Summer is made for salads, try this Mediterranean Couscous Salad as a simple side or top with protein for…
MEET YOUR FARMERS: BLUSH LANE ORCHARD
Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is Blush Lane Orchard. The organic…
Farm Spotlight: Lina’s Garden
Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…
Your Guide To Local, Seasonal Produce
[notphone] [/notphone]
How to Make Plant-Based Red Beet Ice Cream
We all have memories of enjoying a delicious ice cream cone on a warm, sunshine-filled day. But for…
FARRO VS. WHEAT BERRIES: WHICH IS THE BETTER ANCIENT GRAIN?Only three years ago--during those university days--my meal decision...
WINTER DELIVERIES UPDATE 2016Winter Deliveries Winter is right around the corner, and our priority is al...
5 Food Trends For 2021 That We Are Excited AboutEvery year chefs, grocery companies and food leaders in the food industry p...
HEART HEALTHY LUNCHES TO MAKE YOUR COWORKERS JEALOUSFebruary is Heart Health month! Since we're huge believers in supporting he...
21 Shocking Food Waste Facts from our Southern Neighbours: the USAFood waste is not just a Canadian problem. These facts and statistics on th...
Secure Site