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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
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Feed Your Imagination with SPUD’s Back to School Bundles

Back to School, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

It's back to school season! From easy breakfasts to tasty lunches, SPUD is here to make the transition back to…

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SPUD and I Can for Kids Launch a Back to School Campaign to Fight Childhood Hunger

Back to School, Community, SPUD Calgary, SPUD Edmonton

Approximately 50,000+ children and youth were living in poverty in Calgary before the pandemic hit. With the economic downturn, times…

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Local fresh vegetables from SPUD

Our Planet is Overheating: Why Buying Local and Organic Can Help

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability

While it’s no surprise that local and organic foods have more beneficial nutrients (such as antioxidants) than their conventionally grown…

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See Your Impact! Thank You for Supporting our Period Poverty Campaign

Cultivate Healthy Community, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability

Thank you to those who helped us at SPUD and Blush Lane address period poverty in March 2021. We are…

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Lina's Garden

Farm Spotlight: Lina’s Garden

SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability, Vendors We Love

Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…

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Vegan Red Beet Ice Cream Recipe

How to Make Plant-Based Red Beet Ice Cream

Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

    We all have memories of enjoying a delicious ice cream cone on a warm, sunshine-filled day. But for…

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