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summer soups

5 SUMMER SOUPS TO STAY COOL AND NOURISHED

Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Uncategorized

Soup may be one of the best foods to warm you up during the winter, but we definitely don’t  tend…

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Ice Pop

UP YOUR ICE POP GAME WITH VEGGIES THIS SUMMER!

Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

When the weather starts warming up, there's nothing kids like better than an ice pop. You just have to watch a swarm of…

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organic meat cows grazing

ORGANIC MEAT: WHAT DOES IT MEAN, AND IS IT REALLY BETTER?

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Did you know that Canadians consume 78 kg of meat and 188 eggs per capita every year? It’s extremely important…

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