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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
TEST reading sessionid: loggedin: 0 isNewCustomer 0 TW_NW 0 currentWeekID 0 customerweekid 0 deliveryDate
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grapefruit

HOW GRAPEFRUIT CAN HELP KEEP YOUR SKIN LOOKING BEAUTIFUL

Beauty, Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Grapefruit tends to be the underdog of the citrus family, with orange, lemon, and lime hogging the culinary spotlight. Some…

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organic avocados

ORGANIC AVOCADOS ARE JUST 99 CENTS ALL SUMMER AT SPUD

Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Smash 'em, mash 'em, spread 'em on toast! Organic avocados are only $0.99 each all summer long at SPUD.ca.  …

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clean fifteen

THE DIRTY DOZEN & THE CLEAN FIFTEEN – WHAT YOU NEED TO KNOW

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is.…

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