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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
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USE YOUR SPUD BIN TO HELP KIDS!

Community Outreach, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

At SPUD, we love our bins! Not only do they keep your groceries safe and sound until they are delivered…

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nutritional yeast

WHAT’S THE DEAL WITH NOOCH?

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it…

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Bleeding Veggie Burger

DOES ANYONE WANT A BLEEDING VEGGIE BURGER?

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  How would you feel about a veggie burger that so closely mimics ground beef, it ‘bleeds’? Well, like it…

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MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and one meal I made often…

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