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CRMR Kitchen Contest

SPUD Calgary

We're so excited about all the new products on SPUD.ca from CRMR Kitchen (hello lobster mac & cheese) we've teamed…

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We’re Having a Bin Drive!

Featured Partner, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

UPDATE: THE BIN DRIVES HAVE BEEN EXTENDED TO JUNE 19TH   Here at SPUD we love our bins. Not only are…

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How Being Vegan Has Changed

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  There was a time when in order to make a yummy vegan dish that would appease any diet we…

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“Tricken” Pot Pie

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in…

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Following a Vegan Path While Traveling

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when…

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Using Up What’s Left Makes Me Creative                      

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

  My SPUD delivery days are Wednesdays. When I place my order, I go back several times before the deadline…

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SPUD Reward Points

savemoney, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

WHAT ARE SPUD REWARD POINTS? You can earn points towards FREE groceries whenever your invoice subtotal (excluding taxes, deposits, credits…

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The many wonders of Coconut Oil

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Coconuts are eaten in a variety of ways: as water, as milk, as chips and flakes, and very commonly as coconut…

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Balsamic Carrots Recipe

Balsamic Roasted Carrots Recipe

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

These carrots (and veggies) are perfect to compliment a salmon dinner with (or if you are vegan, add to a…

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Help for Fort McMurray Residents

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want…

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HOW TO MAKE A CHIA EGG

Food Facts & Trends, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real…

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What Actually is a Vegan?    

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Depending on whom you ask this question will determine what your answer will be. There are people who will argue…

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