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Kale

Have We Reached Peak Kale?

Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Uncategorized

Before 2010, most of us had probably never heard of kale, let alone tasted it.  Now, possibly thanks to a…

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The New Dirty Dozen for 2016

Food Facts & Trends, SPUD - all, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is.…

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Spirulina Kale Breakfast Smoothie

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana,…

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Yellow Tomatoes

Should You Eat a Tomato Rainbow?

Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, Uncategorized

These days, it's not unusual to see a tomato in any number of colours - from dark purple to forest green.…

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How to use those glorious cashews!

Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a…

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Vegan Cheesecake

Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Vegan Cheesecake   Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut…

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Lebanese Fattoush Salad

Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

INGREDIENTS   1 tbsp. lemon juice 1 tsp. pomegranate molasses 1 small garlic clove, minced 1 tsp. coarse sea salt…

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Vendor Highlight: Via Foods

Featured Vendor, SPUD Calgary, SPUD Edmonton

This week for Vendor Highlight we have a blog from Christiane of Alberta's very own Via Foods!   Hi! We…

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Salted Chocolate Peanut Butter Maple-Caramel Dessert

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts…

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Spragg’s Meat – A Passion for Pork

Farms We Love, Featured Vendor, SPUD Calgary

This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some of Alberta's favourite pork!  …

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Canadians waste enough plastic bags to circle the earth 55 times. Annually!

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

DID YOU KNOW?   Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large…

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Pulled Pork Sliders

SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly…

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