Winter is Coming
It's getting chilly outside! Please take a moment to familiarize yourself with SPUD's winter delivery changes. As the temperatures drop below -10C, your…
6 Classic Organic Fall Recipes
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are…
8 Foods That May Reduce Your Prostate Cancer Risk
Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after Halloween, the men in our…
9 Meals You Can Make In Mason Jars
Mason jars are multi use wonders, and the SPUD team is a big fan of using mason jars to store…
7 Super Fun Halloween Recipes For Kids
Halloween is always full of your kid's weight in sugar, but there are many ways to enjoy this spooktacular holiday…
20 Reasons To Shop At SPUD
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to…
20 Reasons Why Grocery Shopping Sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn't…
8 Excellent Winter Soups
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over. These go from creamy…
5 Delectable Pear Recipes
It's pear season, and while the pear is definitely one of our favourites to eat fresh, pears are a versatile…
SPUD RECIPES: Make Your Own Pumpkin Spice Latte
Over the course of the Fall season, pumpkin flavoured foods are at the top of everyone's must eat (or drink)…
10 Super Kid Friendly Lunch Meals
Making healthy packable lunches can be a challenge, especially when your kids have dietary restrictions, or are a little bit…
#KidCooks: Taylor
Taylor is the second SPUD #KidCook to make us a lunch! He is very focussed on the task at hand,…