THESE 5 HOMEMADE SNACKS WILL WIN OVER YOUR KID’S HEARTS AND TUMMIES!
Meals are alright, but snacks are what I live for. When I was a kid,…
POCKET FOODS: A SIMPLE TRICK TO MAKING WASTE-FREE AND TIME-SAVING LUNCH
When I was in elementary school, I lived for pizza pockets. Besides being delicious encased…
THIS OMEGA-3 FATTY ACID IS GOOD FOR YOUR BRAIN
Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping…
5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH
Gut health has been put at the forefront of health concerns thanks to emerging studies…
MAKE THIS YOGURT BARK RECIPE TO STAY COOL AND NOURISHED
Yogurt is one of the popular sources of probiotics, which is helpful in keeping your…
TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE FROM OUR RESIDENT VEGAN
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from…
A HEALTHIER PIZZADILLA YOUR KIDS WILL LOVE
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could…
WHY YOU SHOULD KNOW THESE POLENTA CAKE RECIPES BY HEART
When we think of Italian cuisine, most of us automatically think of pasta and pizza--and…
USE THESE 5 TIPS TO HELP GET YOUR KIDS INVOLVED WITH MEAL PREP
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to…
WONDERING ABOUT THE MACRO DIET? HERE’S WHAT YOU NEED TO KNOW ABOUT MACROS
Butter is low in carbs but high in fat. That's not necessarily a bad thing.…
5 EASY AND HEALTHY TWO-MINUTE BREAKFAST IN A MUG RECIPES
You fell asleep with the TV on, and your alarm didn’t go off. Now you’re…
TRY THIS MODERNIZED HARVARD BEETS RECIPE FROM OUR RESIDENT VEGAN
What do you do with a beet the size of a softball? I received one…
THIS DOODLE PAD THAI RECIPE WILL MAKE YOU FORGET ALL ABOUT ZOODLESIf for some reason you find yourself itching to make a pasta substitute out...
- HEALTHIFY YOUR CHRISTMAS SIDES WITH THESE RECIPE IDEAS
Anybody else leave Christmas dinner with a grumbling food baby at the pit o...
- Turmeric Spiced ‘Golden Milk’
I have been trying to get this recipe up on the blog for a really long time...
- Featured Partner: Tartine Tarts
Every week, SPUD will be featuring one of our fantastic partners. This inv...
- HOW TO GET THE MOST FROM A WHOLE ROAST CHICKEN
Making a roast chicken is one of the smartest meal-planning moves you can m...
- WHY A NUTRITIONIST LOVES CAULIFLOWER RICENovember 18, 2016I must admit, I was a bit skeptical of the cauliflower […]
- ALL THE WAYS YOU CAN USE CHARDOctober 27, 2016You would never guess it based on appearance, but […]
- SPRING BIN DRIVE IS ON! WE ARE COLLECTING DONATIONS FOR WOMEN IN NEED.May 15, 2017Have you ever thought about getting involved in your […]
- At SPUD we know the importance of quality meat. In moderation.November 2, 2015In response to the World Health Organization’s report […]
- HAVE YOU TRIED NAKED COCONUTS SOY FREE SEASONING?August 16, 2016As someone who tries to remain relatively health […]
