Back to School Breakfast Recipes in Under 5 Minutes
Summer is coming to an end, which means it's back to school and a return to routine. We know that…
Feed Your Imagination with SPUD’s Back to School Bundles
It's back to school season! From easy breakfasts to tasty lunches, SPUD is here to make the transition back to…
Join SPUD in Our Mission to Fight Food Insecurity with Fuel Up School Lunch Program
Did you know that 1 in 6 Canadian children under the age of 18 are affected by household food insecurity? Canada has over…
Our Planet is Overheating: Why Buying Local and Organic Can Help
While it’s no surprise that local and organic foods have more beneficial nutrients (such as antioxidants) than their conventionally grown…
Grocery Heroes Day: Celebrating Our Frontline Employees
July 19 is Grocery Heroes Day in Canada, a new initiative brought to us by Grocery Business Magazine. While we…
See Your Impact! Thank You for Supporting our Period Poverty Campaign
Thank you to those who helped us at SPUD and Blush Lane address period poverty in March 2021. We are…
All The Ways You Can Use Chard
You would never guess it based on appearance, but chard is actually a relative of beets. And while it seems…
The Secret To Making Amazing Broccoli
This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been…
Mediterranean Couscous Salad
Summer is made for salads, try this Mediterranean Couscous Salad as a simple side or top with protein for…
MEET YOUR FARMERS: BLUSH LANE ORCHARD
Located in the picturesque Similkameen Valley, known as the Organic Growing Capital of Canada, is Blush Lane Orchard. The organic…
Farm Spotlight: Lina’s Garden
Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…
Your Guide To Local, Seasonal Produce
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FARRO VS. WHEAT BERRIES: WHICH IS THE BETTER ANCIENT GRAIN?Only three years ago--during those university days--my meal decision...
Vegan Herby Potato SaladI am a fan of all things potatoes, roasted, mashed, in soup, covered in but...
TRY THE BLC – BACON LETTUCE & CHERRY SANDWICH – AND LEARN TO LOVE ALL OVER AGAINThere's really no wrong way to include bacon in a sandwich, is there? And I...
FIVE RECIPES KIDS TEN AND UNDER CAN MAKEWondering how to work in spending some quality time with your kids? Why not...
6 Healthy Recipes Your Kids Will LoveGot picky kids? SPUD Ambassador Lori (of Frugal Edmonton Mama) was on Break...
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