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Back to School Breakfast Recipes in Under 5 Minutes

Back to School, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Summer is coming to an end, which means it's back to school and a return to routine. We know that…

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Feed Your Imagination with SPUD’s Back to School Bundles

Back to School, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

It's back to school season! From easy breakfasts to tasty lunches, SPUD is here to make the transition back to…

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Fuel Up Lunch Program SPUD

Join SPUD in Our Mission to Fight Food Insecurity with Fuel Up School Lunch Program

Back to School, Community, SPUD Vancouver, SPUD Victoria

Did you know that 1 in 6 Canadian children under the age of 18 are affected by household food insecurity? Canada has over…

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Local fresh vegetables from SPUD

Our Planet is Overheating: Why Buying Local and Organic Can Help

Food Facts & Trends, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability

While it’s no surprise that local and organic foods have more beneficial nutrients (such as antioxidants) than their conventionally grown…

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See Your Impact! Thank You for Supporting our Period Poverty Campaign

Cultivate Healthy Community, SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability

Thank you to those who helped us at SPUD and Blush Lane address period poverty in March 2021. We are…

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Lina's Garden

Farm Spotlight: Lina’s Garden

SPUD Calgary, SPUD Customers, SPUD Edmonton, SPUD Vancouver, SPUD Victoria, Sustainability, Vendors We Love

Since 1997, Art and Lina Nugteren have been growing organic produce in the Similkameen Valley in the British Columbia interior.…

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