Eat your greens! A great infographic on leafy nutrition
Sick of iceberg lettuce and trying to up your greens game? This great infographic from Greatist should give you extra motivation…
Healthy Dinners for Heart Month
We're rounding out Heart Month with a list of heart healthy dinners that are easy to make, tasty, and good…
WHAT SHOULD YOU EAT WHEN YOU’RE SICK?
Come down with the office cold? You're not alone. Since everyone we know is getting sick this month, we've had immunity…
HEART HEALTHY LUNCHES TO MAKE YOUR COWORKERS JEALOUS
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
What’s Your Skin Eating?
You already eat well, but it's not just what you eat that affects your health. Did you know that your…
HEART-HEALTHY BREAKFASTS YOU’LL LOVE
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our…
SPUD Tip: Ways to keep your food fresh
So you've stocked your fridge with great local and organic produce. Now you're in a race against the clock to…
6 Healthy Recipes Your Kids Will Love
Got picky kids? SPUD Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick…
RECIPE: No-Noodle Lasagna
It can be hard to stick to New Year's diet resolutions when it's cold and dreary outside and you're craving…
REVIEW and RECIPE: Creamy Holiday Coffee
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding…
RECIPE: Yam Latkes, a Healthy Holiday Alternative
This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa,…
Vegan Herby Potato SaladI am a fan of all things potatoes, roasted, mashed, in soup, covered in but...
WHY YOU SHOULD GIVE THE PEANUT BUTTER BURGER A TRY THIS SUMMERWho's tried (or even heard of) a peanut butter burger? According to the int...
Featured Partner: Tartine TartsEvery week, SPUD will be featuring one of our fantastic partners. This inv...
FARRO VS. WHEAT BERRIES: WHICH IS THE BETTER ANCIENT GRAIN?Only three years ago--during those university days--my meal decision...
WE CAN FEED THE WORLD AND SAVE THE PLANET WITH THIS ONE FOOD(four-minute read) Did you know that one in every nine people in the world...
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