RECIPE: Yam Latkes, a Healthy Holiday Alternative
This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa,…
RECIPE: A Seasonal Local Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever…
RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the…
Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe…
6 Classic Organic Fall Recipes
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are…
8 Foods That May Reduce Your Prostate Cancer Risk
Happy Movember! While we enjoy the moustache growing (or shaving) that comes the month after Halloween, the men in our…
9 Meals You Can Make In Mason Jars
Mason jars are multi use wonders, and the SPUD team is a big fan of using mason jars to store…
7 Super Fun Halloween Recipes For Kids
Halloween is always full of your kid's weight in sugar, but there are many ways to enjoy this spooktacular holiday…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, SPUD's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn…
20 Reasons To Shop At SPUD
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to…
20 Reasons Why Grocery Shopping Sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn't…