The Perfect Sunday Stew- Beer Beef Stew
Beer beef stew is a classic warming dish that's perfect for winter! With the addition of red meat, you’ll definitely…
Pumpkin Chocolate Swirl Loaf- A New Fall Favourite
When the weather gets colder, there is nothing like freshly baked treats from the oven to warm your heart and…
Healthy Pumpkin Cookies with Maple Frosting
It's officially pumpkin season...ah, I mean fall! But seriously who doesn't like soft, buttery pumpkin cookies with a salted maple…
Eat Winter Squash All Day With These 3 Recipes
When the cold weather rolls around, winter squashes become a huge part of our cooking. Despite the oddly shaped appearances,…
Elevate Your Toast Game with Mushrooms
I love mushrooms, and as someone who eats a plant-based diet, I eat A LOT of them. But much like…
Digital reality hits close to home, business
Before COVID-19 forced the globe to social distance from a safe place, our world was already saturated by a proliferation…
8 Scientifically Proven Coffee Health Benefits
A morning without coffee is often a disastrous and dysfunctional one for the most of us. Coffee is one of…
Let’s Celebrate The First Ever International Day of Awareness of Food Loss and Waste
Good food is a terrible thing to waste. While I am sure that everyone would agree with this sentiment, food…
5 Fall Foods to Help Build Immunity
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to…
Your New Favourite Soup: Curried Coconut Apple and Carrot Soup
Now that it is fall, and the rain and cooler nights are upon us, but that also means it is…
We Tried Making Yam Toast- And We Loved It
First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s the latest food trend to…
The Perfect Twice Baked Potatoes
I often write about the underrated potato, a vegetable we really enjoy. When I cook, I don’t count calories or…
Vegan Herby Potato SaladI am a fan of all things potatoes, roasted, mashed, in soup, covered in but...
WHY YOU SHOULD GIVE THE PEANUT BUTTER BURGER A TRY THIS SUMMERWho's tried (or even heard of) a peanut butter burger? According to the int...
FARRO VS. WHEAT BERRIES: WHICH IS THE BETTER ANCIENT GRAIN?Only three years ago--during those university days--my meal decision...
Featured Partner: Tartine TartsEvery week, SPUD will be featuring one of our fantastic partners. This inv...
Spirulina Kale Breakfast SmoothieSpirulina Breakfast Smoothie that will kick start your day and give you ene...
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