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HOW TO MAKE A CHIA EGG

Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing.

 

To make one egg replacer, just grind up 1 tbsp chia seeds using a spice grinder or mortar and pestle, and add 3tbsp of water.  Let it sit for 5 minutes or until it has a goopy texture, like an egg.  Use this mixture in place of one egg – multiply if you need more than one.  Make sure you store any extra chia seeds in a sealed container in the freezer, so they don’t go rancid.

 

The best part?  Chia eggs are super good for you!

 

 

Chia Egg Chicken Egg
Calories 60 71
Fiber (g) 4 0
Protein (g) 2 6
Calcium (mg) 64 28
Iron (mg) 1 0.38
Sodium (mg) 1 70
Fat (g) 4 5
Saturated Fat (g) o 1.5
Cholesterol (mg) 0 195

 

GET YOUR CHIA SEEDS DELIVERED FROM SPUD.CA

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