There is something inherently comforting about bread. Whether it be the smell of toast wafting through the kitchen, preparing sandwiches for a big adventure, or dipping soft chunks into steaming soup, humans have been enjoying bread for a long, long time. However, with so many different varieties these days, it can be confusing to know the difference between all of the breads out there. So, to clear things up, we’ve done the research on the need-to-knows of white bread, multi-grain, whole grain, whole-wheat, sprouted grain, sourdough, and gluten-free –all delicious, but with differing nutritional values.
People have been enjoying bread for centuries, but over the years it has developed a bit of an unfair reputation as an unhealthy food. The truth is, as long as you’re seeking out the right kind, and eating it as part of a balanced diet, it is definitely alright to keep enjoying your daily bread!