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WHAT SHOULD YOU EAT WHEN YOU’RE SICK?

February 20, 2015
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FLU BUSTERS, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Come down with the office cold? You’re not alone. Since everyone we know is getting sick this month, we’ve had immunity boosting foods on our minds. Garlic and oregano oil are great for prevention, but what to eat when you’re already sick?

We love this infographic from Precision Nutrition on eating while sick. It gives a great overview of what happens when you get sick, as well as some great food and supplement ideas that will help you feel your best in short order.

Check out the full infographic here.