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FIVE HEALTHY FOOD MYTHBUSTERS

People fall victim to health food marketing and follow food trends all the time. Sometimes, food trends really do come with great health benefits, but others times, they’re nothing more than just fads. Here are some ‘trendy’ mistakes that you might be making. But don’t worry if you are. You’re definitely not alone. And that’s why these healthy food mythbusters are here to solve the mysteries.

https://www.quiet.ly/list/share/AuvDRMx388zpwM1rTqsaKJDqGubG6qdP8EjdqXnfR5o-five-healthy-food-mythbusters?settingsId=1%26type%3Dslideshow

Are you guilty of making some of these healthy mistakes? I definitely am! The important thing is to keep educating yourself on the foods you consume. After all, you are what you eat. Do you have any past or current trends that you’ve unknowingly jumped on the bandwagon of?

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