Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping brain and eye development. And, while there is a lot to know about omega-3 and 6, DHA’s role in brain development is one of the…
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could make it a part of your kid’s healthy lunch? Back to school season is when kids get excited about new school supplies and parents start…
Give your kid healthy food, they’ll be healthy for a day. Teach ‘em how to make healthy food, and they’ll make healthy choices for a lifetime. Getting your children involved in meal prep is pivotal to help them understand what’s…
When it comes to food and diet, one of the most commonly asked questions has to be "how can I lose weight?" We know that fad diets don't work, and if we want to keep weight off for good we…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our nostalgic heartstrings. In honour of Heart Health Month, we…
Heart month is coming to a close, and since covering topics like heart health and sugar, women and heart health, dietician advice, the Mediterranean diet, and more, we thought we’d finish things off with a focus on the tick of…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our nostalgic heartstrings. In honour of Heart Health Month, we…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our nostalgic heartstrings. In honour of Heart Health Month, we…
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood cholesterol rises, so does your risk of coronary disease—so what…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on our nostalgic heartstrings. In honour of Heart Health Month, we…