Turmeric Chia Seed Pudding I can't get enough of turmeric's earthy flavour these days. Many ancient cultures placed an emphasis on soft, warm foods during the postpartum period and believed that warming spices were essential for restoring strength in a new mother. This…
As a vegan, I am always on the lookout for different vegan products that come on the market. Sadly, a fabulous Canadian company, Gardein, located in Richmond and maker of some pretty incredible products sold out recently to an American…
It’s cold and flu season, folks. Whether it be preventative, used to accelerate recovery, or simply used to make you feel a little less icky, we believe that oftentimes food can be the best medicine out there. And that…
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a mere memory. This is false. Creamy dips and sauces, mayonnaise inclPreviewuded, can be created--you just have to get creative! And who doesn’t love a nice…
It's always good to have a simple yet healthy and delicious meal idea in your back pocket for those nights you just can't be bothered to come up with a gourmet dinner after work. For me, this kimchi fried rice…
When talking about slow cookers, the benefits of slow cooking meat can sometimes dominate the conversation. But don’t be fooled, slow cookers can work wonders on a ton of vegetarian meals as well! These meals are loaded with slow simmered…
Has anybody else ever experienced a mysterious case of the mid-morning hunger pang? It creeps up on you--you feel like you just had breakfast, but you may as well have been starving for days if this sudden feeling of ‘hanger’…
Wondering how to work in spending some quality time with your kids? Why not bring them into the kitchen and get them involved in making a few meals? Making food together is a great way to try and get your…
SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…
February is Heart Health month! Since we're huge believers in supporting health through great food, we're highlighting some of our favourite heart-healthy recipes this month. This week? Heart-healthy breakfasts that will keep you going all morning. 1. Chia Hemp Breakfast…