Making a roast chicken is one of the smartest meal-planning moves you can make. Why? Because you can actually stretch that one measly chicken into five dinners. If you can roast a chicken on Monday - and you can, I…
It’s no secret that food waste is one of the biggest problems in the world. Did you know that $31 billion worth of food was wasted in Canada last year? It’s not only your own money that you’re throwing into…
Did you know that food waste is a serious issue all over the world, especially in Canada? This is because we have gotten used to the idea that produce should be the perfect size, the perfect colour, and free…
At SPUD, we know that there’s no shortage of reasons to eat local. It’s good for people; it’s good for health, and it’s good for the environment. But if you’re still teetering on the edge of joining in on the…
To say that food waste is a serious issue is probably an understatement. According to Toronto Food Policy Council, $31 billion worth of food is wasted in Canada each year. It’s not only your own money that you’re throwing into…
All Vegans Are Healthy - This is far from the truth. Lots of vegans eat vegan junk food, sweets, etc. and don’t pay attention to what they are putting in their bodies. As I have stated before, variety is…
Though I was raised in an omnivorous household, my father was always a “food adventurer” and consequently, I was introduced to all kinds of foods from an early age. One of the foods we ate at almost every meal was…
Here some of your amazing #LetsNotWaste contest entries! Our contest is open until March 31st, so keep on submitting those entries (see contest details)! My first SPUD delivery and I am so stoked about it!! I am currently reading 'Unprocessed' by…
Vegan Brownies Recipe By Sherry Strong For this recipe you will need a high-powered blender; a food processor will work in a pinch, but the texture will not be as creamy. Ingredients 1 cup hot water 1⁄2 tsp…
We want to share some stories from our amazing customers and friends who are engaging the #letsnotwaste movement. Here is an entry to the #letsnotwaste contest and an inspiring way to limit household food waste. (If you have a story to share,…