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When 3pm hits, most kids (and adults for that matter) are in need of a healthy snack. School days, especially at the beginning of a new school year, can be long and exhausting. To keep energy levels up for that impending play date or soccer practice, a nourishing after-school snack is key. These five are sure to keep your kids satisfied right up until dinnertime, and they’re so tasty you might even find yourself reaching for a bite!

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Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley

We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us thinking about using fresh ingredients and making a delicious breakfast treat. Scones can be served with clotted cream and pumpkin…

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Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott

SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…

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6 Healthy Recipes Your Kids Will Love

Got picky kids? SPUD Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick kids into eating their vegetables. We approve!   1. Chocolate Avocado Pudding 1 ripe avocado 2 Tbsp cocoa powder 2…

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REVIEW and RECIPE: Creamy Holiday Coffee

Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight loss, while boosting energy and mental alertness. Others say it's a…

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REVIEW and RECIPE: Cashew Butter (turned Hummus!)

Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury than the sweet, this Cashew Butter Hummus recipe, shared with us…

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RECIPE: Yam Latkes, a Healthy Holiday Alternative

This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa, heck, even Festivus, there are certain foods synonymous with each celebration. Putting a modern and healthful twist on a traditional…

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