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At SPUD we know who touches your produce, and they wear gloves.

Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick up a pear to test its ripeness, or sniff a plum before placing it back on the shelf? Perhaps you can…

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Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley

We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us thinking about using fresh ingredients and making a delicious breakfast treat. Scones can be served with clotted cream and pumpkin…

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Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott

SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…

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6 Healthy Recipes Your Kids Will Love

Got picky kids? SPUD Ambassador Lori (of Frugal Edmonton Mama) was on Breakfast Television yesterday talking up kid-friendly recipes to trick kids into eating their vegetables. We approve!   1. Chocolate Avocado Pudding 1 ripe avocado 2 Tbsp cocoa powder 2…

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