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At SPUD we know who touches your produce, and they wear gloves.

Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick up a pear to test its ripeness, or sniff a plum before placing it back on the shelf? Perhaps you can…

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6 Dinners That Make Great Leftover Lunches

Kids are in school, college students are laden with homework, and most parents are spending their days at work.  One great time saving technique is to make a large dinner, and pack the leftovers for the next day.  Some dishes,…

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10 Of SPUD’s Favourite Meat & Dairy Alternatives

Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products are sure to create some delicious meals!   http://beta.quiet.ly/list/share/c3d0e-10-of-spud-s-favourite-meat-dairy-alternatives?width=800&height=0&showGradient=true&showMapView=true&showAuthor=false&showLogo=true&showListTitle=true&showListDescription=true&showTitles=true&showDescriptions=true&showWeblinks=true&makeClickable=true&sharePage=true&showIcons=true&embedTheme=dark&titleSize=18&titleType=quietly&descriptionSize=14&descriptionType=quietly&useOriginalImages=false&lastSlide=default&lastSlideMsg=&lastSlideUrl=http%3A%2F%2Fwww.facebook.com%2Fspudvancouver

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