This is a TEST SITE. Visit http://about.spud.com for our live SPUD site
Variables:
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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
TEST reading sessionid: loggedin: 0 isNewCustomer 0 TW_NW 0 currentWeekID 0 customerweekid 0 deliveryDate
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Lauren

Having recently graduated UBC with a BSc in Global Health and Nutrition, Lauren’s experience with nutrition-related community work and countless globetrotting adventures has this tenacious gal ready to take on whatever comes her way. When Lauren’s not at SPUD, you’ll find her skiing the fresh powder on the slopes or trekking to Squamish with harness in hand for another climbing project. Keep on keepin’ on, as her mother always says…

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Responsible Transport In 2023 so far, through carpooling groceries, we've been able to eliminate the use of 511,000 cars on the roads. Learn more
Minimum order of $60.
Free delivery on orders $150+ We deliver to Lower Mainland, Victoria,
Nanaimo, Calgary and more!