energy – rojano.spud.com

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Variables:
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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
TEST reading sessionid: loggedin: 0 isNewCustomer 0 TW_NW 0 currentWeekID 0 customerweekid 0 deliveryDate
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Featured Partner: Prima Food For Sport

October 8, 2014
SPUD Vancouver

Every week, SPUD will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below). This week, we have chosen Prima Food for Sport's Dave Vukets, who is creating…

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10 High Energy Foods for Rainy Days

September 2, 2014
Food Facts & Trends, SPUD - all, SPUD Calgary, SPUD Edmonton, SPUD Los Angeles, SPUD Seattle, SPUD Vancouver, SPUD Victoria

While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some of us have trouble getting out of bed in the morning, while others hit the infamous "3 PM wall". No…