As Autumn finally arrives, flip-flops get traded in for fuzzy socks and boots, the swim suit goes back in the drawer, and the scarves begin to make appearances--changes we have become accustomed to. Yet, among these rituals, there is another…
SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…
BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…
Every week, SPUD will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below). This week's partner is Domo Tea, creators of lovely teas from Vancouver, B.C., who are blending…
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every year. Daylight hours become elusive when the clocks fall back.…
When fall and winter chill sets in, there are no better recipes than our classic six comfort foods. These are meals made to warm you up from head to toe!
Fall and Winter are the Season of Soup, and we have eight recipes worthy salivating over. These go from creamy to curry, and pack a one two punch full of vitamins to combat the seasonal colds and flus that are…
Over the course of the Fall season, pumpkin flavoured foods are at the top of everyone's must eat (or drink) list. Unfortunately for us, highly processed food items contain a lot of harmful and unnecessary ingredients. Say no to…
You’ve heard it before—homemade stock is delicious. Whether you’re making risotto, simmering grains for your weekly salad jars, cooking pasta, or concocting a great bowl of soup, using your own stock will add that extra something special to your cooking.…