When it comes to food intolerances, ‘gluten’ is the hot buzzword that everyone seems to be quick to cast aside. However, there’s a different type of protein that can pose a risk if consumed to excess, and it actually exists…
The holidays are quickly creeping up. You can already picture the dozen side dishes and the twelve-pound turkey on a table on the verge of collapsing. You can feel the exhausting aftermath. You can feel the food baby. So here’s a…
Thanksgiving and the holidays are quickly creeping up. You can already picture the dozen side dishes and the twelve-pound turkey on a table on the verge of collapsing. You can feel the exhausting aftermath. You can FEEL the food baby.…
This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa, heck, even Festivus, there are certain foods synonymous with each celebration. Putting a modern and healthful twist on a traditional…
This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa, heck, even Festivus, there are certain foods synonymous with each celebration. Putting a modern and healthful twist on a traditional…
BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of National Espresso Day today, we're sharing a delicious recipe from one…
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every year. Daylight hours become elusive when the clocks fall back.…
Gluten intolerance and gluten allergies are on the diagnostic rise, and SPUD is here to make sure that yourself, your partner, your kids, or anyone else you may be shopping for doesn't have to miss out on typically gluten filled…