grilling – rojano.spud.com

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#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
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WONDERING ABOUT THE MACRO DIET? HERE’S WHAT YOU NEED TO KNOW ABOUT MACROS

August 16, 2017
Arianna
Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Butter is low in carbs but high in fat. That's not necessarily a bad thing. Keep reading... If you feel like you're seeing the word "macros" pop up more often, you're not imagining it. The macro diet is one of…

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THE SPUD GUIDE TO GRILLING A WHOLE CHICKEN

June 22, 2017
Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We are strong proponents of the whole chicken here at SPUD. But in the summer months, it can seem like your kitchen will melt into the floor if you keep the oven on long enough to roast a bird. Avoid…