Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood cholesterol rises, so does your risk of coronary disease—so what…
Becasue its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…
February is heart month, which means that the SPUD blog will be taking a closer look at heart health, how to stay healthy, where risks lie, what lifestyle changes can be improved, recipes, and general fun facts about your heart!…
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…
Kimchi, kombucha, and kefir water--oh my! If you’re wondering how the heck these foods are connected, I’ve got two words for you: gut health. The health benefits associated with cultivating healthy microbiomes through our diet and lifestyles have got people…
Most average Joes know that we need vitamins and minerals, but don’t know how much, whether or not we’re getting enough, and how useful purchasing supplements would be. And can you blame us? The information to help answer these questions…