First there were zoodles, then there was cauliflower rice, and now—drum roll please—YAM TOAST. It’s the latest food trend to be sweeping the internet, so naturally, we had to try it. What’s yam toast? No, it’s not using yams as…
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood cholesterol rises, so does your risk of coronary disease—so what…
Whether you are team rolled or team steel-cut oats, there is a different debate that needs your attention. Is oatmeal best served sweet or savoury? Sure, we’ve all got our own oatmeal routine. Top it with fruit, cinnamon and…
Did you know that consuming too much sugar could put you at risk for heart disease? According to a 15-year study that researched the correlation between added sugar and heart disease, participants who consumed more than 25% more of their…
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
Becasue its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…
Because its heart month, we got in touch with registered dietitian Suzie Cromwell to get her professional insight on which lifestyle factors make us more susceptible to heart disease, and what steps we can take to prevent our risk--hint: they’re…