kid-friendly recipe – rojano.spud.com

5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH

September 13, 2016
Back to School, Food Facts & Trends, Savehealth, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Figuring out how much your kid should eat can be a difficult task as diets and appetites can differ drastically with gender and age. But as a general rule of thumb, a balanced and healthy diet should include all of…

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GREEN BEANS, THE MAGICAL FRUIT!

August 19, 2016
Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Did you know that green beans and other podded beans, like runner beans, English peas, and snap peas, are technically fruits? The succulent beans are the seeds, and the pod is the fruit, which actually makes “Beans, Beans, the Magical…