kid-friendly recipe – rojano.spud.com

This is a TEST SITE. Visit http://about.spud.com for our live SPUD site

Variables:
Warning: Use of undefined constant SPUD_TEMPLATE_PATH - assumed 'SPUD_TEMPLATE_PATH' (this will throw an Error in a future version of PHP) in /home/rojanospud/public_html/wrdp/wp-content/themes/SPUD_5/header.php on line 192

#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
TEST reading sessionid: loggedin: 0 isNewCustomer 0 TW_NW 0 currentWeekID 0 customerweekid 0 deliveryDate
Warning: Use of undefined constant post_title - assumed 'post_title' (this will throw an Error in a future version of PHP) in /home/rojanospud/public_html/wrdp/wp-content/themes/SPUD_5/menu/SpudPartial.php on line 150

Service Updates due to COVID‑19

Learn More

View Post

5 HELPFUL TIPS FOR PACKING A HEALTHY KIDS LUNCH

September 13, 2016
Back to School, Food Facts & Trends, Savehealth, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Figuring out how much your kid should eat can be a difficult task as diets and appetites can differ drastically with gender and age. But as a general rule of thumb, a balanced and healthy diet should include all of…

View Post

GREEN BEANS, THE MAGICAL FRUIT!

August 19, 2016
Food Facts & Trends, Food We Love, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Did you know that green beans and other podded beans, like runner beans, English peas, and snap peas, are technically fruits? The succulent beans are the seeds, and the pod is the fruit, which actually makes “Beans, Beans, the Magical…

Hear The Good Word...

Need Help?