ASK A DIETITIAN: WHAT ARE YOUR BEST WEIGHT LOSS TIPS?
When it comes to food and diet, one of the most commonly asked questions has to be "how can I lose weight?" We know that fad diets don't work, and if we want to keep weight off for good we…
15 MINUTE BLISS BALL RECIPES TO KEEP YOU ENERGIZED THROUGHOUT YOUR DAY
Does anyone else have a favourite place that they go to for bliss balls? My favourite spot is a little convenience store on Hornby Island here in BC. These bliss balls are so big that you could eat one for…
WHAT’S THE DIFFERENCE BETWEEN COCOA AND CACAO?
Cocoa, versus cacao. Are they the same thing, or was everyone just using the wrong word when they were talking about cacao nibs? Well folks, I put in the research and we can finally put this mystery to rest. …
FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are bananas. You’ve probably seen at least one of the dozen click bait-y articles out there that promised that you could…
SPICED ‘N BROILED GRAPEFRUIT WITH HONEY, YOGURT, AND GRANOLA
Did you know that there’s a whole other way to eat grapefruit that you probably haven’t explored yet? I’m talking broiled grapefruit. Grapefruits are not too sweet, slightly bitter, and the perfect vessel for broiling, topping with delicious add-ons,…
ARE YOUR ARTERIES CLOGGED? LEARN CHOLESTER-ALL ABOUT IT!
Did you know that high blood cholesterol is one of the major controllable risk factors for coronary heart disease, heart attack, and stroke? Yep, research says that when your blood cholesterol rises, so does your risk of coronary disease—so what…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…
WHEN DO WOMEN NEED TO BE MOST CONCERNED ABOUT THEIR HEART HEALTH?
Did you know that heart disease is the second highest cause of death for Canadian women? Because I know you’re wondering, the first is cancer. But because we are in the midst of heart month, and because women’s risks and…