This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa, heck, even Festivus, there are certain foods synonymous with each celebration. Putting a modern and healthful twist on a traditional…
This season is rich with traditions, especially in the culinary world, varying from culture to culture. Whether observing Christmas, Hanukkah, Kwanzaa, heck, even Festivus, there are certain foods synonymous with each celebration. Putting a modern and healthful twist on a traditional…
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever to create a local, ethical and sustainable meal this holiday season. In order to get the creative (and delicious) juices…
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than ever to create a local, ethical and sustainable meal this holiday season. In order to get the creative (and delicious) juices…
BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…
Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value. SPUD's staff loves their juices, and we're passionate about spreading the word about the value of juicing using organic produce.
Whether it's raining, you don't have time to drag yourself (and possibly your kids) to the store, you want to be sure you're actually supporting local farmers, or just want to have access to a curated selection of our favourite organic…
Over the course of the Fall season, pumpkin flavoured foods are at the top of everyone's must eat (or drink) list. Unfortunately for us, highly processed food items contain a lot of harmful and unnecessary ingredients. Say no to…