smoothie – rojano.spud.com

This is a TEST SITE. Visit http://about.spud.com for our live SPUD site

Variables:
Warning: Use of undefined constant SPUD_TEMPLATE_PATH - assumed 'SPUD_TEMPLATE_PATH' (this will throw an Error in a future version of PHP) in /home/rojanospud/public_html/wrdp/wp-content/themes/SPUD_5/header.php on line 192

#A available variables: citycode: | LoggedIn: | Is New Customer: | Thisweek: | CurrentWeekID: | CustomerWeekID: | DeliveryDate: |
TEST reading sessionid: loggedin: 0 isNewCustomer 0 TW_NW 0 currentWeekID 0 customerweekid 0 deliveryDate
Warning: Use of undefined constant post_title - assumed 'post_title' (this will throw an Error in a future version of PHP) in /home/rojanospud/public_html/wrdp/wp-content/themes/SPUD_5/menu/SpudPartial.php on line 150

Service Updates due to COVID‑19

Learn More

View Post

COFFEE SMOOTHIE RECIPES TO MAKE YOU A MORNING PERSON

October 26, 2016
Food Facts & Trends, Food We Love, Recipes, Savehealth, savetime, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We all know that a healthy, filling smoothie in the morning is what keeps us energized through the day. But a delicious, aromatic coffee is what actually gets us going in the first place. So if you’re having both already,…

View Post

STAY COOL AND ENERGIZED WITH THIS TROPI-KALE SMOOTHIE

July 29, 2016
Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Kale is often hailed as one of the most nutrient-dense superfoods in the world. Despite its rough texture and mild bitterness, this dark leafy vegetable is actually a highly versatile ingredient and can be easy to cook. What makes kale…

Hear The Good Word...

Need Help?