smoothie – rojano.spud.com

COFFEE SMOOTHIE RECIPES TO MAKE YOU A MORNING PERSON

October 26, 2016
Food Facts & Trends, Food We Love, Recipes, Savehealth, savetime, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

We all know that a healthy, filling smoothie in the morning is what keeps us energized through the day. But a delicious, aromatic coffee is what actually gets us going in the first place. So if you’re having both already,…

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STAY COOL AND ENERGIZED WITH THIS TROPI-KALE SMOOTHIE

July 29, 2016
Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Kale is often hailed as one of the most nutrient-dense superfoods in the world. Despite its rough texture and mild bitterness, this dark leafy vegetable is actually a highly versatile ingredient and can be easy to cook. What makes kale…