Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan Mashed Yams with Caramelized Apples. . This season's YAMazing crowd pleaser can work for breakfast, lunch, dinner, AND dessert. Julia Murray is an Olympian and…
SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one of our SPUD ambassadors. She's a Registered Holistic Nutritionist and founder of My Edible Advice, so she definitely knows a…
Julia Murray is a born and raised Whistlerite, 2010 Ski Cross Olympian, World Champion silver medallist, Jules Fuel breakfast creator, Ski With An Olympian guide, SPUD ambassador and is studying to become a holistic nutritionist. She’s a foodie and loves everything to do…
Julia Murray is a born and raised Whistlerite, 2010 Ski Cross Olympian, World Champion silver medallist, Jules Fuel breakfast creator, Ski With An Olympian guide, SPUD ambassador and is studying to become a holistic nutritionist. She's a foodie and loves everything to do…
Recently, there's been much hype and discussion around the latest trend in coffee - butter coffee, also called 'bulletproof coffee' or 'fat black,' has many divided. Some say it helps with weight loss, while boosting energy and mental alertness. Others say it's a…
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury than the sweet, this Cashew Butter Hummus recipe, shared with us…
BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of National Espresso Day today, we're sharing a delicious recipe from one…
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and mouth-watering aromas to ever waft from a warm kitchen - some…