stone fruits – rojano.spud.com

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4 INCREDIBLE HEALTH REASONS TO EAT PLUMS

August 26, 2016
Food Facts & Trends, Food We Love, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Few fruits come in such a rainbow of colours as the succulent and sweet plums, from red to yellow, to green, to the more common purple. But the plum is more than just a pretty face! There’s also a wide spectrum…

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TURN STONE FRUIT PITS INTO YOUR FAVOURITE DESSERT

August 4, 2016
Food Facts & Trends, Food We Love, Let's Not Waste, Recipes, SPUD Calgary, SPUD Edmonton, SPUD Vancouver, SPUD Victoria

Mid-summer is the best time to enjoy peaches, nectarines, apricots, plums, and cherries. These beautiful stone fruits are perfect for making tarts, pies, and even salads. After you’ve used up the juicy bits, you’ll find yourself left with a plethora…