Growing up in a British household, curry was a common meal in our house and a great way to use up leftovers. When I was a kid, Curry “Take-aways” were more prevalent in Britain than Pizza or Chinese restaurants here…
Potatoes have been given a bad reputation because they are considered high in carbs and low in nutrition but it is a reputation that needs to be corrected. Here are some facts about potatoes you need to consider before avoiding…
With this awesome warm weather here at long last, being tied up in the kitchen over a hot stove is just not at all appealing. It’s seems like it has been forever since we have had such a long spell…
A while ago before we embraced a plant based diet, we discovered a bagged Chicago style popcorn that, odd as it seems, combined a mix of cheese and caramel in one bag. The surprising combination was truly delicious though I…
Recently I came across a recipe worthy of sharing; a plant-based healthy Caesar salad dressing. For years before I transitioned to veganism, I used to make a wicked Caesar salad which was always met with rave reviews and recipe…
Last week I was recruited to stay with my grandchildren, ages 10 and 12, for a few days while their parents went on a mini vacation. My grandchildren are not vegan but are aware that I am and as much…
Many of us here at the SPUD office are trying to cut down on our dairy consumption. For some, we’re trying to transition to a more plant-based diet; for others, we’re being mindful about how the consumption of animal products…
This week's recipe from our resident vegan is a saucy, peanut stir fry with farm fresh veggies and vegan chicken—ready in 30 minutes or less. I have had the pleasure of eating Thai food with a peanut sauce and loved…
Due to the recent recurrence of migraine headaches, I sought the help of an acupuncturist and traditional Chinese medicine practitioner, a TCM. With over 2000 years of practice, I’d like to think that they are pretty knowledgeable and they treat…
Does anyone else have a favourite place that they go to for bliss balls? My favourite spot is a little convenience store on Hornby Island here in BC. These bliss balls are so big that you could eat one for…