SQUASH THE COLD WITH THIS NOURISHING SOUP
At this time of year I am in constant need of a good warm up! To battle the cold, rainy weather, I’ve been living off of soups. This butternut squash soup is so simple and easy to make. The addition…
VEGGIE BURGER TASTE-TEST
As someone who eats a plant-based diet, I consume a fair amount of veggie burgers. Sometimes by choice, sometimes because it is literally the only option. Further complicating matters is the fact that many veggie burgers are not vegan--they contain…
FIVE INFUSED WATER DETOXES TO KEEP YOU HYDRATED
Water is essential to human survival, we know. But is it fair to say that things can get a bit boring when your drink doesn’t taste like anything at all? The answer--dress up your water by adding a few fresh…
THESE TWO RECIPES FOR VEGAN MAYONNAISE ARE AMAZING
Within the realm of plant-based condiments, there is a misconception that ‘creaminess’ is just a mere memory. This is false. Creamy dips and sauces, mayonnaise inclPreviewuded, can be created--you just have to get creative! And who doesn’t love a nice…
5 VEGGIE SLOW COOKER RECIPES TO BRING BACK MEATLESS MONDAY
When talking about slow cookers, the benefits of slow cooking meat can sometimes dominate the conversation. But don’t be fooled, slow cookers can work wonders on a ton of vegetarian meals as well! These meals are loaded with slow simmered…
Julia Murray’s Vegan Mashed Yams with Caramelized Apples
Here is a perfect autumn dish just in from our awesome ambassador Julia Murray: Vegan Mashed Yams with Caramelized Apples. . This season's YAMazing crowd pleaser can work for breakfast, lunch, dinner, AND dessert. Julia Murray is an Olympian and…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry. Now that we know what she has in there, here is a creative recipe made with only ingredients from that…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury than the sweet, this Cashew Butter Hummus recipe, shared with us…
REVIEW and RECIPE: Cashew Butter (turned Hummus!)
Looking for an alternative nut butter for your morning toast? Or, perhaps a unique ingredient for your holiday baking (like these decadent sounding cookies)? For those whose taste buds gravitate more towards the savoury than the sweet, this Cashew Butter Hummus recipe, shared with us…
RECIPE: BC Butternut Squash Brownies
BC is celebrating all things local this week - December 1-7 is the third annual BC Buy Local Week, illuminating all things local owned, local grown and local made. To mark the occasion, SPUD enlisted one of our fabulous #SPUDAmbassadors…